What is Physiotherapy?

Physiotherapy is treatment to restore, maintain, and make the most of your mobility, function, and well-being.

Physiotherapy addresses physical rehabilitation, injury prevention, and health and fitness. Physiotherapists allow you to take an active role in your recovery and stress education on conquering pain, enhancing function, and living your best life.


What can I expect at my first visit

Upon your first visit you will have an in depth assessment with your physiotherapist.

During the assessment you and your physiotherapist will spend time discussing your injury, lifestyle and personal goals.

After that discussion you will undergo a physical assessment of your movement, strengths, and pain. Your injury will then be explained in depth following which you and your Physio will discuss a treatment plan that is realistic for you and will help you reach your goals.


What can I expect during treatments.

Our treatments are centered around educating you on learning to manage your injury, keep the activity you love as you rehab, decrease your pain, and teaching appropriate therapeutic exercises for your condition.
During your session your therapist may use manual therapy to help with your symptoms, after which you will learn targeted therapeutic exercises.