the blog
Your resource for living without pain.
How Much Exercise Is Enough
I’ve been hearing a lot of people around me lately saying things like, “I’m pretty active, I do three yoga classes a week” or “I work in construction, that’s the same as me going to the gym”. At face value, these comments seem true, but are they? How do we know how...
Your Pain Recipe
Why do things hurt? It's a complex subject with many layers. When aches and pains occur it often feels like something in the body must be damaged or injured. Muscles feel weak, slight movements hurt, and even basic tasks seem insurmountable. Physical damage certainly...
Is Pain a Part of Aging?
A common refrain we hear from our clients during initial assessments goes like this, “I guess it’s just old age” or, “I must be getting old”. So, is pain inevitable? Is this how it has to be? As we get older should we expect our joints to hurt, snap, crackle, and pop?...
Is It OK to feel pain with rehab? How much is too much?
Anyone who has spent more than a few minutes with us knows that we have a unique (and scientific) approach to pain. We tell everyone who walks through the door of our Physiotherapy clinic that there is nothing wrong with feeling pain. In fact, it's a good thing....
Exercise and Persistent Pain
Author: Kyle Aitken, Registered Physiotherapist Chronic pain is a challenging beast. It can rob you of the things you love to do, impact your relationships, and challenge your identity. Unfortunately, there’s also no “Thanos-eque” snap-of-the-finger-quick-fix, despite...
Quarantine Tips for the Combat Athlete
It’s been a challenging few months for staying active. We saw the closures of our favourite Hamilton gyms, dojos, studios, trails, and outdoor workout spots. Many people are anticipating the imminent opening of gyms and workout spaces. However, for martial artists,...
Get In Touch
Location
#2-318 Dundurn St S
Hamilton, ON
L8P 2M5
info@physioforme.ca
Hours
Mon:9am – 8pm
Tue: 9am – 8pm
Wed: 9am – 8pm
Thur: 9am – 8pm
Fri: 9am – 3pm
Sat: Closed
Sun: Closed
Send A Message
Get In Touch
Location
#9-318 Dundurn St S
Hamilton, ON
L8P 2M5
info@physioforme.ca
Hours
Mon:9am – 8pm
Tue: 9am – 8pm
Wed: 9am – 8pm
Thur: 9am – 8pm
Fri: 9am – 3pm
Sat: Closed
Sun: Closed